I have this situation and I would like some advice.

I mentioned a while back I was having ankle problems and was told it was shin splints, it's now be 4-5weeks and there's little change. When I walk around, there's no pain, but if I jug even 10 feet, my leg will throb in that area for the rest of the day and walking will hurt.

I have a similar situation in my wrist, no problems until I lift then i get a sharp pain in a straigh line across my wrist. It's been this way for a year or more. I had a stress fracture in it, but was told it was heal in 3months, but there's little no improvement.

Is it possible I lack the calcium to rebuild the bone structures? What should I do to try and fix it before going and seeing someone?